Next5 transformative public speaking courses to empower your voiceNext You may additionally like While you exhale, the belly contracts, expelling each of the air — akin to a balloon deflating. This rhythmic expansion and contraction mirror the ebb and circulation of serene ocean waves,

Your browser isn’t supported any longer. Update it to get the best YouTube knowledge and our newest attributes. Find out more reveals that mindfulness meditation encourages emotional steadiness, supporting you navigate existence’s ups and downs with greater relieve. Sign up for